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The blog is simply to keep track of the recipes I have tried and how I feel about them. Welcome:)
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This bread was so nutritious I was in aweeeee. Medjool dates, almonds, oats, flaxseed, cinnamon and lots of nutritious stuff, it's crazily healthy.
Ingredients:
7 tbsp brown sugar
1/4 cup maple syrup
3/4 cup vanilla yogurt
1 over ripe banana (mashed)
1/4 cup oil
1 egg
3/4 cup rolled oats
1 cup flour
3/4 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon cinnamon
1/4 teaspoon salt
2 cups medjool dates (pitted and cut into bite sized pieces)
1/2 cup almonds (sliced)
7 tbsp brown sugar
1/4 cup maple syrup
3/4 cup vanilla yogurt
1 over ripe banana (mashed)
1/4 cup oil
1 egg
3/4 cup rolled oats
1 cup flour
3/4 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon cinnamon
1/4 teaspoon salt
2 cups medjool dates (pitted and cut into bite sized pieces)
1/2 cup almonds (sliced)
Directions:
1. Mix the brown sugar, maple syrup, yogurt, banana, oil, egg and rolled oats in a bowl and let it sit for 10 minutes.
1. Mix the brown sugar, maple syrup, yogurt, banana, oil, egg and rolled oats in a bowl and let it sit for 10 minutes.
2. Mix the flours, baking powder, baking soda, cinnamon and salt in a bowl.
3. Mix the wet and dry ingredients along with the dates and almonds until just mixed.
4. Spoon the mixture into a greased 9x5 inch loaf pan.
5. Bake in a preheated 375F oven until a toothpick pushed into the center comes out clean, about 40-70 minutes.
Labels: Breakfast, Healthy, Others, Recipes
Tuesday, June 25, 2013 | 12:18 PM
Ingredients
1 Wholemeal wrap
1 Tbsp peanut butter
1 Tbsp blackcurrant jam
2 strawberries, hulled and sliced
1/4 banana, cut lengthwise
2 Tbs low fat granola
Directions
1. Spread peanut butter evenly over entire wrap.
2. On one half of the wrap, spread jam.
3. Place strawberry, banana and granola, layering them.
4. Roll, cut, enjoy!
Macros per serving: Calories : 369kcal Carbs : 57g Fat: 13g (good fats!) Protein: 8g Fibre: 5g
Labels: Breakfast, Healthy, Others, Recipe
Tuesday, May 14, 2013 | 4:47 PM